How to Improve Underwater Swimming Performance

How can swimmers improve their underwater swimming performance?

Is there a specific technique that can help them swim further underwater?

Techniques to Improve Underwater Swimming Performance

One of the key ways swimmers can enhance their underwater swimming performance is by focusing on their streamline position and dolphin kicks.

When swimming underwater, maintaining a streamlined position is essential to reduce drag and increase speed. Swimmers should keep their body straight, arms extended above their head, and core engaged to create a sleek profile in the water.

In addition to a streamlined position, mastering the dolphin kick can significantly improve underwater propulsion. The dolphin kick involves a simultaneous motion of both legs, moving up and down in a fluid, wave-like motion. By generating power from the hips and core muscles, swimmers can propel themselves further underwater with each kick.

Practicing these techniques consistently during training sessions can help swimmers build strength, endurance, and efficiency in their underwater swimming ability. Implementing drills focused on streamlining and dolphin kicks can lead to noticeable improvements in performance over time.