How to Improve Your Underhand Serve in Volleyball

What are the key cues Kelly needs to work on to improve her underhand serve in volleyball?

a) Hold the ball at waist height
b) Use a bowling motion
c) Swing non-dominant hand back while stepping with opposition
d) Strike the ball with heel of hand and follow through

Answer:

Kelly needs to work on cue d) Strike the ball with heel of hand and follow through to improve her underhand serve in volleyball.

Improving your underhand serve in volleyball is crucial for overall performance on the court. The underhand serve is a fundamental skill that requires proper technique and execution to effectively get the ball over the net.

One of the key cues that Kelly needs to work on is striking the ball with the heel of her hand and following through. This cue is essential in generating power and accuracy in her serve. By focusing on this aspect of her serve, Kelly can improve the consistency and effectiveness of her underhand serve.

Additionally, holding the ball at waist height, using a bowling motion, and swinging her non-dominant hand back while stepping with opposition are also important cues to pay attention to. These cues help in setting up the right body position and movement for a successful underhand serve.

By practicing and focusing on these key cues, Kelly can make significant improvements in her underhand serve and become a more confident and reliable player on the volleyball court.