The Pros of Resistance Machines in Strength Training
What are the advantages of using resistance machines in strength training?
Which of the following is a pro of resistance machines? 1) isolates the muscle 2) limited options 3) restricts movement 4) easy for beginners, Final answer:Correct options are 1) and 4).
Advantages of Resistance Machines
Resistance machines have several pros, including the ability to isolate specific muscle groups, being easy for beginners to use, and offering a variety of exercise options.
One of the pros of resistance machines is that they isolate the muscle. This means that each machine focuses on a specific muscle group, allowing you to target and work that muscle group more effectively. For example, a leg press machine specifically targets your leg muscles without involving other muscle groups.
Another pro of resistance machines is that they are easy for beginners to use. These machines usually have clear and simple instructions, making them accessible to individuals who are new to strength training. They also provide a controlled range of motion, reducing the risk of injury.
One more advantage of resistance machines is that they provide a variety of options for different exercises. There are resistance machines for different muscle groups, allowing you to work out your entire body. This variety helps to prevent boredom and enables you to target specific areas of your body that you want to work on.