How to Improve Cardiovascular Endurance with Basketball

Which activity will best improve Kori's cardiovascular endurance?

A. Weightlifting
B. Softball
C. Basketball
D. Bowling

Answer:

Basketball will best improve Kori's cardiovascular endurance. Therefore option C is correct.

To improve cardiovascular endurance, Kori should engage in activities that elevate her heart rate and sustain it for an extended period. Among the listed activities, basketball is the most effective choice for this purpose.

Basketball involves constant movement, running, jumping, and rapid changes in direction, all of which require sustained cardiovascular effort.

This type of aerobic exercise strengthens the heart, improves lung capacity, and enhances overall cardiovascular fitness.

While weightlifting, softball, and bowling offer benefits for muscular strength and coordination, they are not as effective as basketball for specifically targeting and improving cardiovascular endurance.

Therefore option C is correct.

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