Exploring the Caloric Expenditure of Running: Finding the Right Pace

What is the estimated caloric expenditure for individuals running at a moderate pace of 6 mph?

1) 62

2) 72

3) 82

4) 92

Final answer:

The closest match for the caloric expenditure for an individual running at a pace of 6 mph is 92.

Running at a speed of 6 mph, equivalent to running a mile in 10 minutes, is considered a moderate-intensity activity for most individuals. While the options provided do not directly match the caloric expenditure for this pace, a general estimation suggests that running or jogging one mile burns approximately 100 calories.

Various factors influence caloric expenditure during exercise, including body weight, age, height, gender, and overall fitness level. However, running at a faster pace typically results in a higher caloric burn rate. Studies have shown that 40 percent of runners maintain speeds of 7.5 mph or slower, while 60 percent run at higher speeds, indicating a correlation between pace and caloric usage.

Considering the information provided, the closest estimate among the options given would be 92, assuming the question refers to the caloric expenditure per mile at a consistent pace rather than a per-minute basis.

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