The Benefits of Exercise

Why is exercise important for our health?

Choose one:

a) It helps to improve cardiovascular health.

b) It boosts our immune system.

c) It enhances mental well-being.

Answer:

a) It helps to improve cardiovascular health.

Exercise is crucial for our overall health and well-being. One of the key benefits is its ability to improve cardiovascular health. When we engage in physical activities like running, swimming, or cycling, our heart rate increases, strengthening the heart muscle and improving blood circulation.

Regular exercise can also help lower blood pressure and reduce the risk of heart disease and stroke. It plays a vital role in maintaining a healthy cardiovascular system, contributing to a longer and healthier life.